I used to make this curry slightly differently -- in steps, on a stove, as it was intended to be made. Then I started my love affair with my crockpot, and voilĂ ... I started being able to enjoy this lushly aromatic dish far more often. I highly recommend making it in this crockpot fashion -- not just because it is less work, but because it produces both a more flavorful curry (the spices and other ingredients have longer to meld together, with the low heat keeping their innate qualities from being washed out) and a healthier one (no need for oil, and the low heat again, as it preserves more enzymes). Even if you are not a cilantro/fresh corriander fan, try a bit of it, finely minced, on this -- it is like an entirely new herb. Beluga lentils are available at most healthfood stores in bulk, and are starting to appear more regularly in standard supermarkets. And never fear, singletons: this curry freezes beautifully, so go ahead and make the whole recipe -- you'll have several weeks of scruptious, pre-made dinner on hand.
Coconut Cauliflower Chickpea Curry
yields 16-17 cups
1 c dried chickpeas (garbanzo beans)
1/2 c dried green or brown lentils
1/2 c beluga lentils
2 medium sweet potatoes ("yams" to Americans -- think dark orange) with skin, large dice
4 cups chopped cauliflower (or 340 g frozen, which tends to be cheaper)
4 tsp yellow curry powder
1 Tbsp ground cumin
1 Tbsp ground corriander
2 tsp ground fennel
2 tsp brown or black mustard seeds
1 tsp freshly and finely ground white or green peppercorns
1 tsp Thai curry powder
1/2 - 1 tsp garam masala
4 c water
1 c regular (not light) canned coconut milk (half the can), or freshly made if you have the time
3/4 c unsweetened soymilk
1/4 c apple cider vinegar
2 Tbsp Bragg's Liquid Aminos
1-inch chunk of fresh ginger, peeled
1 tsp sea salt
garnish:
1-2 Tbsp finely minced cilantro/fresh corriander per serving
1. Add everything through the water to the crockpot (if using frozen cauliflower, reserve to add later). Cover and set on low for 6-8 hours, until the chickpeas and lentils are tender, the sweet potatoes are starting to soften into the broth, and the liquid level is low.
2. Add remaining ingredients to a blender bowl, and blend on high until ginger is completely purreed and the resulting liquid is smooth. Pour into the crockpot and allow to cook 30-60 minutes more for flavors to meld. Serve hot, garnished with the cilantro/fresh corriander.
Total Recipe: 2421 calories
Per 1-cup serving: ~150 calories
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